MERCI DE CONTACTER NICO LUCE POUR L’INSCRIPTION ET
TOUTE INFORMATION COMPLÉMENTAIRE
THE YIN WAY
60 hour Yin Yoga Teacher Training Program
1: 27 - 30 mai
2: 24 - 27 juin
This program created and curated by Nico Luce is an immersion into the practices of slowing down, softening and being held in poses; an exploration of the connective tissues of our body and their relationship to the whole; and a discovery of the fascinating ancient philosophy of the Tao Te Ching.
The yin practice offers a unique way to deepen our understanding of the subtle structures that hold our body together and properly stresses tissues rarely worked in a more active yang style of yoga.
This Yin Yoga Teacher Training will give you the tools to create safe and sound yin and restorative sequences, develop a vocabulary that accurately describes the wide range of sensations and feelings that arise when passively stretching, infuse your classes with theme and meaning, and hold space where the quality and energy within yourself can enrich and balance the experience of others.
For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.
Program Overview
Yin Anatomy
Yin Energetics
Yin History and Taoist Philosophy
Methodology for Teaching Yin
Yin Poses
A complete Training Manual in english will be provided covering the topics presented in class and a Guide of Yin Poses.
Daily schedule
The training starts at 8am on day 1, and ends at 5pm on the last day.
08:30 - 09:00 Morning Meditation & Pranayama
09:00 - 11:00 Yin & Yang Practice
Short break
11:15 - 12:00 Anatomy
12:00 - 13:30 Lunch Break
13:30 - 14:15 Taoist Philosophy Discussion
14:15 - 15:30 Teaching Methodology & Energetics
15:30 - 16:00 Asana Lab
16:00 - 17:00 Closing Yin/Restorative Practice
300h training
The training is divided in 4 modules of 60 hours spread over 8 days each, plus a 4 day module of 30 hours for the practicums. This way we complete the required 270 contact hours to receive the Yoga Alliance 300 hour accreditation. The plan is as follow:
Module 1: SKILL IN ACTION ~ 60 hours Advanced Vinyasa Teacher Training
Module 2: THE YIN WAY ~ 60 hour Yin & Restorative Teacher Training
Module 3: CORE CONNECTION ~ 60 hour Pilates & Core Teacher Training
Module 4: ROADS TO INFINITY ~ 60 hour Meditation, Pranayama & Mantra TT
Practicum: To complete the training, once you have attended all 4 modules, you will join Nico in one of his retreats or trainings around the world to assist his classes during that week and teach on your own the following:
30 minute Meditation & Pranayama session
90 minute Vinyasa class
60 minute Yin class
60 minute Core class
Each module of this training comes with it's own comprehensible manual and an in-depth guide on how to teach that particular style. We are also reading and discussing in group four classical eastern texts that align with each module. These texts are:
Module 1: The Bhagavad Gita
Module 2: The Tao Te Ching
Module 3: The Yoga Sutras
Module 4: The Ramayana
Upon the completion of this training you'll be entitled to apply for the 500 hour accreditation with Yoga Alliance.
NICO LUCE has been teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIA.
INSCRIPTIONS