Journey to the Centre: An Exploratory Mix of Pilates, Yoga and Mindful Movement
Delve deep into your core to better understand your energy source, the place where true power & creativity reside.
Discover how core connectivity can bring more control & support to your yoga practice, how to transfer energy and shift your body weight for functional movement while protecting your back and major joints.
Bring awareness to the smaller stabilizers so they can begin their true work and so that greater mobilizers work more efficiently. This workshop will consist of a dynamic strength-building movement where transitions in and out of poses are conscious, integrated and smooth.
Experience the lightness and vitality that core connectivity can bring to your movement.