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  • L'EQUILIBRE YOGA 6 Passage Saint-François Lausanne, VD, 1003 Switzerland (map)



sera de retour au studio en juillet 2019 pour offrir une formation reconnu par Yoga Alliance.

Linda, élève de Sonam, l’assistera lors de cette formation.

Experience and Understand the Deeper State of Meditation and Become a Certified Meditation Trainer

Meditation has been such an intricate part of our existence. Every human consciousness whether knowingly or unknowingly is looking to merge into Meditation. The highest goal of every Yogi is to finally sit in meditation, thus the sutra "SUKHAM STHIRAM ASANAM" to work with the untamed body to finally sit still for Meditation for a prolonged period of time.

Although very flexible in body, we often struggle with the rigidity of our minds, it is in fact the most difficult practise and reflects in our everyday life and decision making. This course is hence designed and will be a jewel in the crown for every seeker wanting to understand and practice Meditation in depth. We will be covering the ancient and contemporary techniques of Meditation and Mantra chanting and it is subtle effect on human mind, psychology, and energy system. We also provide the meditation teacher training in India so that you can go train your fellow colleagues in the art of meditation.

100 hours of meditation teacher training is designed for people who want to share the art of meditation and its benefits with the world. This is a thorough and highly supplementing program for existing Yoga Teachers, holistic coach, spiritual guides, and practitioners sharing their knowledge with the current world and confidently design Meditation workshops. It is also suitable for complete beginners who wants to guide and conduct meditation workshops, teach the techniques and psychology behind Mantra, chants, Yogic philosophy, and the vast techniques of meditation or for an individual looking for a tool for transformation and deepen the understanding on Yoga, meditation, and Philosophy of existence. Our comprehensive meditation teacher training touches upon the basics of both theoretical and practical benefits of yoga.

This training will teach you how to confidently design, develop, and hold your own meditation retreat, meditation workshop, and meditation sessions. These meditation courses will help you offer full-fledged Yoga training in your neighbourhood with complete expertise. We strongly believe in sharing the knowledge we have with wholesome meditation teacher training courses in India.

We will teach you Guided, Active, and Passive meditations from all source of Tibetan, Sufi, Vedantic, Zen, and the ancient Vigyan Bhairav Tradition, also touching various natural elements like full moon, five elements meditation, light and color meditation, and Chakra meditation. This type of comprehensive meditation training will help you achieve zen and impart a sense of calmness to your personal life too.

The training would cover all the back-stage aspects of how to hold a class/workshop, how to create group energy, how to motivate people to meditate, how to create content, and promote every related aspect will be covered. We start all the way from the basics of meditation and go up to the advanced levels in the meditation.

The program includes:
Meditation and Mantra techniques and its effect on mind, psychology, emotions, and subtle spiritual body chakras.
Guided steps to design and conduct meditation classes and workshops. Backstage aspects to create group energy, motivate people, and business ethics.
Various types of ancient and contemporary meditation techniques.
How to organize and hold 1 day or more meditation workshops
Ancient Yoga philosophy from various texts, spiritual masters, Sutras, and schools of thoughts.
Thorough understanding and immersion into Meditation. What is Meditation and what is NOT Meditation.
Working with the 3 bodies and 5 sheaths through chants and breath works.
Introduction to Chakras and Kundalini energy.
Various breath works and techniques to assist your Meditation.

As a Yoga Alliance continuing education provider we will present a Yoga Alliance certificate after the successful completion of the 100 hours training program.

Normal prize: CHF 1'100.-

079 504 88 59

Regitration with credit card, please click on INSCRIPTION

or send the prize here:

IBAN: CH67 0900 0000 1475 1120 5 (Postfinance)

CCP 14-751120-5


L'EQUILIBRE YOGA, Sebastiana Roud

Passage Saint François 6, 1003 Lausanne



Il est possible de joindre le training

par demie-journée ou journée entière

demie-journée: CHF 50.-

journée: CHF 100.-

merci d’écrire un mail à Sebastiana

Earlier Event: June 24
Later Event: August 9