Awakening the Chakras 2º Edition:
Yin yoga and Aromatherapy workshop
Sheila Lutz whom job and passion is taking care of people as a nurse and aromatherapist and Raquel Castilla whose mission is to inspire and light up people through different practices like yoga, body movement, meditation and coaching sessions have the pleasure to introduce you to these 3 concepts and practices: the 7 main chakras, Yin yoga and the art of aromatherapy.
During this workshop, you will be able to understand better about the meaning of these concepts as you experience them on your own body and through your senses.
It’s a very common word nowadays although still there is a lot of misunderstanding about this energetic points or centres. There are thousands of chakras along the body however Sheila and Raquel will introduce you the 7 main chakras that your body have located along the spine.
It's a new practice, in comparison with others like Hatha with more than 4.000 years old. It's maybe as new as the discovery of the biggest organ of the body, the connective tissue. It is exactly this tissue where the yin practice has more deeply effects.
Through Yin yoga, you can discover physical and mental blockages that you have located in different areas of your body, especially the joints. This practice helps you to release and let go. Yin can teach you physical and mental acceptance and surrender.
Aromatherapy is a holistic healing treatment that uses aromatic essences naturally extracted from plants to promote physical, psychological, and spiritual well-being. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Aromatherapy is thought of as both an art and a science, and essential oils are used in many ways, for aromatic, topic or internal use. Essential oils can be seen as tools, but we like to see them more as living spirits that guide us through the physical, emotional, mental and spiritual dimensions of healing.
Day 2 - 13h00-16h00: Intro to the 4th Chakra, the Heart chakra and bridge between the lower and higher chakras. This day the essential oil related to the 4th chakra will choose you followed by a Yin practice to incorporate and work through it.
Plus A very special collaboration with Joâo Fernandes who will play and sing traditional music from Portugal and Brasil. This experience will definitely open and make your heart melt like warm chocolate.
Day 3- 13h00-16h00: Intro to the 3 higher chakras, a few essential oils related to them and Yin practice to incorporate and work through each of them. Plus a special closing meditation.
The price per day is 75 CH
L'atelier aura lieu uniquement avec une présence de 8 personnes.
En cas d'annulation le montant vous sera remboursé ou vous pourrez l'utiliser pour d'autres prestations du studio
is a nature lover and world traveler. She started contemporary dance at an early age and Yoga almost 10 years ago.
Practicing yoga she realized how powerful and influencing yoga was for her and can be on people’s existence.
Yoga has totally changed her life, and has empowered her to be happier, to trust in herself and follow her dreams.
To her, yoga is much more than exercise and breathing techniques. It is a philosophy which gives us the tools and experience which we can take off the mat into our daily lives.
Raquel enseigne en anglais et elle parle espagnol.
always knew that taking care of people would become her profession. Taking care of people came naturally to her and gave her fulfillment. But soon after obtaining her Bachelors in Nursing she realized that just taking care of people wasn't enough . She wanted to truly help them feel much better in their bodies and within themselves. This led her to complete a core barre teacher training and also led her to obtain a diploma and two certificates in Aromatherapy.
She herself discovered aromatherapy while suffering chronic pain, and the essential oils of aromatherapy changed her life.
She can't wait to share her passion with you!