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  • L'EQUILIBRE YOGA Passage Saint Fraçois 6 1003 Lausanne Vaud (map)


vous propose  sa formation 200h reconnue par

Yoga Alliance

The Art of Teaching Yoga

Part 1/3 - 26 JANVIER - 2 FEVRIER 2019

Part 2/3 - 23 mars - 30 mars 2019

Part 3/3 - 1 juin- 8 juin 2019


Nico offers students a 200-hour Hatha Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200).  This training is a complete and progressive learning experience that deepens students’ knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study: 

Anatomy & Physiology

Asana & Sequencing

Teaching Methodology

Pranayama & Meditation

History & Philosophy

Sanskrit Terminology & Mantra


Ethics and The Business of Yoga

With a scope both deep and wide, this training program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.  

In this training, you will learn to artfully create a sequence and teach asana skillfully. Nico's mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. You will learn to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.

Nico believes in a deeper understanding of yoga and how to teach asana comes from a consistent commitment to your personal practice, and your practice will become a well-spring of resources and inspiration for you as a teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions every day, you will deepen your knowledge of the biomechanics of yoga and develop communication skills to transmit this knowledge to your own students.


 8:30-9:00 Opening, Meditation & Pranayama

 9:00-11:00 Dynamic Asana Practice

11:00-12:30 Anatomy, Philosophy and Energetics Lectures

12:00-13:45 Lunch Break

13:45-15:30 Elements of Teaching & Asana Lab

15:30-16:15 Practice Teaching

16:15-17:00 Restorative Closing Practice


The nature of this training schedule requires participants to fully immerse themselves in the study and practice yoga. Participants should be sincerely interested and ready to study earnestly. You need to be in good health and able to move free of pain. As such, we recommend a regular yoga practice of at least one year prior to this training.

This training may be taken to deepen your own knowledge, with or without the intention to teach.

Earlier Event: January 20
Sheila Chacko
Later Event: February 5
1 anniversaire