Born in Cairo, Hannah is a yogi based in Abu Dhabi. After being a dedicated practitioner for 3 years, she completed her 200hr teacher training from YogaWorks in NYC during the summer of 2016. Astounded by the experience, Hannah went back to NYC in July 2017 to earn her 300hr teacher training. Now, Hannah is a certified 500hr YTT teacher, her classes primarily being Vinyasa flows inspired by the Ashtanga series.
Hannah is constantly studying and learning more about the practice of yoga, exploring different styles and techniques in order to deepen her practice. She believes that while physical practice is important, it is through meditation that you gain insight into your practice. Hannah believes that with love and patience, anything is possible.
This masterclass of 2 hours will focus on strengthening the spine and opening up the shoulders in order to access deeper backbends. This masterclass is designed to teach you to flow in harmony, synchronizing movement to breath. The main focus of the class will be backbends such as different variations of wheel pose, camel pose and bow pose. We will also touch on some inversions such as forearm stand scorpion, hollowback with the wall and more. Students will be able to access the spine's full range of motion and release any locked tension.
Suitable for all levels.
Cette masterclass de 2 heures se concentrera sur le renforcement de la colonne vertébrale et l'ouverture des épaules afin d'accéder à des b...ackbends plus profonds. Cette masterclass est conçue pour vous apprendre un flow harmonieux, en synchronisant le mouvement à la respiration. L'objectif principal de la classe seront les backbends tels que différentes variantes de pose de la roue, pose de chameau et pose de l'arc. Nous aborderons également certaines inversions telles que le scorpion de l'avant-bras, et plus encore. Les étudiants seront en mesure d'accéder à la gamme complète de mouvement de la colonne vertébrale et de libérer toute tension verrouillée.
Pour tout niveau.