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AWAKENING THE CHAKRAS - yin yoga


  • L'EQUILIBRE YOGA 6 Passage Saint-François Lausanne, VD, 1003 Switzerland (map)

AWAKENING THE CHAKRAS WORKSHOP

AROMATHERY & YIN YOGA

CHAKRA:

It’s a very common word nowadays although still there is a lot of misunderstanding about
this energetic points or centers that our bodies have located along the spine.


YIN YOGA:
It's a new practice, in compare with others like Hatha with more that 4.000 years old. It's
maybe as new as the discovery of the biggest organ of the body, the connective tissue. and
is exactly this tissue where the yin practice has more deeply effects.


Through Yin yoga you can discover physical and mental blockages you have, will help you to
release and let go, to accept and to let go of the control, to surrender.


AROMATHERAPY:
Aromatherapy is a holistic healing treatment that uses aromatic essences naturally extracted
from plants to promote physical, psychological, and spiritual wellbeing. Recently, aromatherapy has gained more recognition in the fields of science and medicine.
Aromatherapy is thought of as both an art and a science, and essential oils are used in many
ways, for aromatic, topic or internal use. Essential oils can be see as tools, but we like to see
them more as living spirits that guide us through the physical, emotional, mental and spiritual
dimensions of healing.


We will introduce you into this 3 concepts and practices. You will understand better about the meaning of this words because you will experience on your own body and with your own senses.


As we have 7 main chakras we divide this workshop in 3 days:


Day 1: friday 18h00-20h00

intro to the 3 lower chakras, some essential oils related with them and Yin practice to
incorporate and work through each of them.


Day 2: saturday 14h00-16h00

intro to the 4th Chakra, the Heart chakra and bridge between the lower and higher
chakras, essential oils related with it and Yin practice to incorporate and work through it.


Day 3: sunday 14h00-16h00

intro to the 3 higher chakras, a few essential oils related with them and Yin practice to incorporate and work through each of them.

each session: CHF 60.-

3 sessions: CHF 150.-

RAQUEL (aka Omceanyogi)

is a nature lover and world traveler. She started contemporary dance at an early age and Yoga almost 10 years ago.
Practicing yoga she realized how powerful and influencing yoga was for her and can be on people’s existence.
Yoga has totally changed her life, and has empowered her to be happier, to trust in herself and follow her dreams.
To her, yoga is much more than exercise and breathing techniques. It is a philosophy which gives us the tools and experience which we can take off the mat into our daily lives.

Raquel enseigne en anglais et elle parle espagnol.

SHEILA

always knew that taking care of people would become her profession. Taking care of people came naturally to her and gave her fulfillment. But soon after obtaining her Bachelors in Nursing she realized that just taking care of people wasn't enough . She wanted to truly help them feel much better in their bodies and within themselves. This led her to complete a core barre teacher training and also led her to obtain a diploma and two certificates in Aromatherapy.
She herself discovered aromatherapy while suffering chronic pain, and the essential oils of aromatherapy changed her life.
She can't wait to share her passion with you!

Earlier Event: November 11
MAHA SADHANA - 3 HEURES
Later Event: November 17
YATAO concert