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  • L'EQUILIBRE YOGA Passage Saint-François 6 Lausanne, VD, 1003 Switzerland (map)

PILATES & CORE- Nico Luce 60h



The training is divided in 4 modules of 60 hours spread over 8 days each, plus a 4 day module of 30 hours for the practicums. This way we complete the required 270 contact hours to receive the Yoga Alliance 300 hour accreditation. The plan is as follow:

  • Module 1: SKILL IN ACTION ~ 60 hours Advanced Vinyasa Teacher Training

  • Module 2: THE YIN WAY ~ 60 hour Yin & Restorative Teacher Training

  • Module 3: CORE CONNECTION ~ 60 hour Pilates & Core Teacher Training

  • Module 4: ROADS TO INFINITY ~ 60 hour Meditation, Pranayama & Mantra TT

  • Practicums: To complete the training, each trainee will design and teach a 60 minute class of any style of choice presented in the program and receive 30 minutes of feedback and recognition from the group.

Each module of this training comes with it's own comprehensible manual and an in-depth guide on how to teach that particular style. We are also reading and discussing in group four classical eastern texts that align with each module. These texts are:

  • Module 1: The Bhagavad Gita

  • Module 2: The Tao Te Ching

  • Module 3: The Yoga Sutras

  • Module 4: The Ramayana

Upon the completion of this training you'll be entitled to apply for the 500 hour accreditation with Yoga Alliance.

PILATES & CORE 60 hours

5-8 december 2019
9-12 january 2020

Daily schedule

The training starts at 8am on day 1, and ends at 5pm on the last day.

08:30 - 09:00 Morning Meditation & Pranayama

09:00 - 11:00 Practice
Short break

11:15 - 12:00 Anatomy

12:00 - 13:30 Lunch Break

13:30 - 14:15 Philosophy Discussion
14:15 - 15:30 Teaching Methodology & Energetics
15:30 - 16:00 Asana Lab
16:00 - 17:00 Closing Yin/Restorative Practice

NICO LUCE has been teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIA.


Earlier Event: November 17
Later Event: December 7
YATAO concert