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The yin way - Nico Luce 60h

  • L'EQUILIBRE YOGA Passage Saint-François 6 Lausanne, VD, 1003 Switzerland (map)


60 hour Yin Yoga Teacher Training Program

1-4 november 2018
6-9 december 2018

This program created and curated by Nico Luce is an immersion into the practices of slowing down, softening and being held in poses; an exploration of the connective tissues of our body and their relationship to the whole; and a discovery of the fascinating ancient philosophy of the Tao Te Ching.

The yin practice offers a unique way to deepen our understanding of the subtle structures that hold our body together and properly stresses tissues rarely worked in a more active yang style of yoga.

This Yin Yoga Teacher Training will give you the tools to create safe and sound yin and restorative sequences, develop a vocabulary that accurately describes the wide range of sensations and feelings that arise when passively stretching, infuse your classes with theme and meaning, and hold space where the quality and energy within yourself can enrich and balance the experience of others.

For graduates of any 200 hour Yoga Alliance certified training, the full extent of this program can be applied towards Luce Yoga 300 hour certification, and is eligible for Continuing Education Units (CEUs) with Yoga Alliance.

Program Overview

Yin Anatomy

Yin Energetics

Yin History and Taoist Philosophy

Methodology for Teaching Yin

Yin Poses

A complete Training Manual in english will be provided covering the topics presented in class and a Guide of Yin Poses.

Daily schedule

The training starts at 8am on day 1, and ends at 5pm on the last day.

08:30 - 09:00 Morning Meditation & Pranayama

09:00 - 11:00 Yin & Yang Practice

Short break
11:15 - 12:00 Anatomy

12:00 - 13:30 Lunch Break

13:30 - 14:15 Taoist Philosophy Discussion
14:15 - 15:30 Teaching Methodology & Energetics
15:30 - 16:00 Asana Lab
16:00 - 17:00 Closing Yin/Restorative Practice

NICO LUCE has been teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIA.

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Earlier Event: November 24
Later Event: December 6