the art of teaching yoga

200hr vinyasa yoga teacher training

Nico Luce

I offer students a 200hr Hatha Vinyasa Yoga Teacher Training program certified by Yoga Alliance (RYS 200).  This training is a complete and progressive learning experience that deepens students’ knowledge and builds a solid foundation for a working yoga teacher, in each of these fields of study: 

• Anatomy & Physiology

• Asana & Sequencing

• Teaching Methodology

• Pranayama & Meditation

• History & Philosophy

• Sanskrit Terminology & Mantra

• Energetics

• Ethics and The Business of Yoga

With a scope both deep and wide, this training program fosters the growth of both the student and teacher in you through ample exploratory, integrated learning, and practice teaching.  

In this training, you will learn to artfully create a sequence and teach asana skillfully. Nico's mission is to prepare you to develop safe and sensible yoga classes for all levels of studentship. You will learn to accurately observe students’ bodies, assist them into optimally aligned asana through the use of words, basic hands-on adjustments, modifications and the use of props. An introduction to functional anatomy and physiology will form the basis for the study of asana and sequencing.

I believe in a deeper understanding of yoga and how to teach asana comes from a consistent commitment to your personal practice, and your practice will become a well-spring of resources and inspiration for you as a teacher. As such, asana, bio-mechanics and sequencing are at the core of this training. With Asana Labs and Practice Teaching sessions every day, you will deepen your knowledge of the biomechanics of yoga and develop communication skills to transmit this knowledge to your own students.

Daily schedule:

7:15-7:45 Opening, Meditation & Pranayama 

7:45-10:45 Dynamic Asana Practice

10:45-12:00 Anatomy & Physiology Lectures

12:00-13:30 Lunch Break

13:30-14:30 Philosophy & Energetics Lectures

14:30-15:45 Teaching & Asana Lab

15:45-16:45 Restorative Closing Practice

Dates:

Module 1: Sunday March 27 to Sunday April 4, 2022

Module 2: Sunday May 1 to Sunday May 8, 2022

Module 3: Saturday June 18 to Saturday June 25, 2022

Cost:

Early bird: CHF 4,200 for registrations before December 27, 2021

Regular price: CHF 4,500 for registrations after December 27, 2021

In order to reserve your spot in this training you must pay a non-refundable deposit of CHF 500-. Once you make the transfer, you will receive and email confirming your spot in the training.

The remaining amount is due on February 27, 2022. Two weeks prior to the due date you will receive a reminder email.